Fernando the Silver Fox

Hello everyone welcome to cosmic kids i'm jamie and this is your place for yoga stories and fun it's easy just copy the moves I do and enjoy the adventure now we

always start in the same way and that's by sitting on our bottoms with our legs crossed and we bring our hands together at our hearts and we say our secret yoga

code word which is namaste ready after 3 1 2 3 now we're ready to begin now shall we find out who our story is about today yes let's look through the

cosmonaut killers bringing your thumbs and fingers together have a look would you look at that it's so pretty goodness me can you see the picture can you see

what it is silver fox it's fernando the silver fox of the night he's doing yoga fernando is doing aeroplane pose oh fernando he's very good at showing us what the

dark is all about and so we don't have to be scared of it anymore right let's get ready for a nighttime adventure with fernando the silver fox we want to be

able to see in all directions so we get our necks warmed up we look all the way down and all the way all the way down and all the way coming back to the

middle we look over one shoulder and over the other shoulder over one shoulder over the other shoulder and back to the middle again we tilt our ear towards our

shoulder and we come back to the middle we tilt our ear to the other shoulder yes there we go getting a lovely stretch round our necks then we go round in a circle all

the way around one way and round in a circle all the way around the other way now we've got a nice warm neck time to make a sandwich I think for a midnight snack

later we put our legs out long and we butter our bread ready that's probably enough butter arms out wide we're going to twist round and get something really healthy for

our sandwich let's get some cucumber crunchy cucumber we twist around get the cucumber and we go chop chop chop chop chop chop chop chop chop chop chop chop

chop mmm lovely now we take our arms out wide again and let's get some squishy tomatoes mmm we twist around and get our squishy tomatoes and we go squish squish

squish squish squish squish squish squish squish squish squish squish squish squish we lift our arms up nice and tall bending our knees a little bit so we can put the

top slice of bread on our sandwich now we're ready we cross our legs and we lean over one way to get a torch to put in our backpack we reach behind us and pop it

in using our other hand to help it go inside then we reach over the other way for our cause monoculars and we put our cosmonaut killers in our backpack as well using

our hand to help them in there now we're ready to go we just need to wait until it gets dark enough so we hide in bed coming to your bottom bend your knees feet

flat hands behind your bottom lift yourself up into a bed shape we need to be as quiet as a mouse shh coming on to your knees tuck yourself down into a little

mouth shape and breathe slowly until it gets dark and see if it's dark enough we we go forward onto a tummy put our hands underneath our shoulders

have a look out the window and yes it's really dark now time to go we tiptoe down the stairs very quietly we get to the bottom and then we put on our boots lifting

up one foot trying not to wobble we put on one boot and we put on another boot let's lift up the other leg try not to wobble to boots we lift up one hand we put

on our glove twiddling our wrist around in a circle then we put on our other glove twiddling our other wrist around in a circle finally we wrap up warm in a

big warm coat there now we're ready to go outside coming to your knees we open the gate very quietly take your leg out to the side and lift your arm up to the sky

open the gate bring your knees back to the middle again and take your other leg out to the other side we close the gate lifting your arm right we're ready to go

we're outside ah but it starts to rain all over us we're getting really wet and the mud is getting really squatchy coming to the side take a big muddy step squid

and let's take another one squad into the woods we come to a big hollow tree standing tall put one foot on top of the other and your hands together at your heart

grow your tree up tall and hmm I think it's time for the tree test are you feeling strong or wibbly-wobbly let me see i'll try and blow you down

and let's see whether you fall over ready blow you down you're very very strong indeed let's try the other foot coming back put the other foot on top this time

hands together at your heart grow your tree up to orlan let me see can I do it this time round I wonder i'll try and blow you down again ready goodness me you are a

very strong tree now this tree is where fernando the silver fox lives it's his house jump your feet wide hands above your head making a house shape and here he is

darting out of his house like a very sleek silver fox come to your knees he takes out one arm and one leg and that then he takes out another arm another leg and

that's he says when it's not chess amigos come with me I will show you how amazing the duck can be oh this sounds exciting and off we go trotting with fernando

it's fun being out in the dark with fernando the silver fox and the moon is huge in the sky a big full moon beaming down on us so it's not that dark at all

actually he leads us to a very dark looking cave hmm hands down tuck your toes lift your bottom and make a cave shape they look to be some rather big scary

shadows in this cave and we're not sure about them we sit ourselves down and tuck ourselves up into a little ball is because we're a little bit scared of the

dark especially big scary shadows that we think are monsters fernando says amigo do not be afraid open your eyes and have a look it is nothing to be scared of so

we open our eyes and sure enough it's not a big scary monster it's a little bat hanging upside down from the top of the cave oh standing up turning around take your

legs wide and bend all the way forwards putting your hands down on the floor so you can look through your legs hello i'm but their bat i'm just practicing hanging

upside down from the ceiling of the cave we give him a little wave had a smile ah he wasn't a scary thing at all just a little bat fernando says come we must

go to have more fun in the duck and off we go to the lake sitting on our bottoms we bring our feet together making a big wide diamond shape with our feet and our

legs we look down into the lake and what's that we can hear clumpy clumpy taking your legs out wide holding your ankles what could it be we wonder a big scary

monster clump clump clump clump clump maybe your dinosaur we hug ourselves up into a little ball again and give our ears a rub fernando says amigo do not be afraid

open up your eyes and take a look nothing to be afraid of so we do and sure enough he's right it's not a big scary monster it's twilight the unicorn of dreams oh

coming up onto one knee everybody bring your arms up tall and like twilight the unicorn of dreams she wouldn't be able to spread her star shine for good

dreams unless it was dark so she needs the dark she boughs her horn I know she goes phew again something we didn't need to be afraid of in the dark just twilight

the unicorn of dreams fernando leads us to a crooked branch for a little rest we lie down on the ground and put our arms out wide we bend our knees and

take them over to one side like a crooked branch and then over to the other side like a crooked branch we decide to share our midnight snack remember our sandwich

with fernando the silver fox while we rest here sitting up crossing you're ready for a sandwich oh what could it be we're gonna get swallowed whole we're so scared we

give ourselves a hug again are we close our eyes but robot is fernando says amigo open your eyes nothing to be afraid of take a look and sure enough out of the

ground pops a little mole hmm on your tummies hands under your shoulders he wiggles our fare to the ground and he wiggles back in his little hole so yes we

didn't need to be afraid amigo it is time for you to go home I hope you have enjoyed your time in the dark punch it in oh okay we just punched it in with

fernando the silver phox but before you go you go with my friend the tooth fairy she needs the dark as well and here she comes standing up she flutters in fluttering

her fairy wings she lands gracefully on one leg and twiddles around in a circle ah we're gonna go home with the tooth fairy we can't wait bye fernando we take

the tooth fairy's hand and we fly lifting ourselves up gliding through the air trying not so low seeing if we can swap her legs now as well lifting up the other

leg wow it's amazing flying with the tooth fairy of course she needs the dark to make her work as well so the dark is never as bad as we think we arrived back at our

house and we land on our windowsill oh she opens the window and we creep inside she blows us a kiss and inside our room is still we come to sit and notice the

dark all around us we can see our toys all our things and our big comfy bed which is calling us we get into our comfy bed and get ourselves long and relaxed

lying all the way back the darks not that bad we've realized so many things about it today with our wonderful story with fernando the silver fox of

the night he's the coolest fox in the world and the night it's pretty special if it wasn't for the dark there would be no tooth fairy there would be no santa

claus now we realize how special the dark is how magical it is wonderful it gives us time to rest what a lovely story we start to wake up again wiggling your

fingers not letting our wrists come around and our ankles come around in a circle we bring our knees up to our chest and have a little hug with them we were

all over onto our side stopped ah coming back to our cross leg position just as we started with our hands together and we finished just the way we started with

our secret yoga code word ready after three one day well done everyone that was amazing I hope you're never afraid of the dark again because it's not as scary as

we think well done i'll see you all next time for another cosmic kid's adventure bye bye

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